by lstnflt | Feb 13, 2026 | General, pain, Red Light, Self Care
The Ultimate Guide to Red Light Therapy Beds: What Really Determines Effective Results A science-driven exploration of the critical factors — wavelengths, irradiance, and design elements — that separate high-performing full-body red light therapy systems from the...
by lstnflt | Jan 13, 2026 | General, pain, Red Light
980 nm vs 850 nm in Red Light Therapy: Key Differences in Mechanisms, Penetration, and Therapeutic Benefits A science-based comparison of two prominent near-infrared wavelengths in photobiomodulation — uncovering when one may complement or outperform the other for...
by lstnflt | Nov 3, 2025 | General
Daylight Saving Time Ends: Your Body’s 1-Hour Jet Lag November 3, 2025 – “Fall Back” Edition Read time: 4 minutes – Share with anyone who hit snooze twice today 1. What Actually Changed at 2:00 a.m.? Clocks moved back 1 hour, giving you an extra 60 minutes of morning...
by lstnflt | Oct 31, 2025 | General
Low Energy, Depression & Low Mood Every Winter? This Is Especially for You! The winter hormone modern life destroys (and how to get it back) As the days grow shorter and the sun slips away earlier each evening, many of us start to feel a little “off.” Energy dips,...
by lstnflt | Jun 8, 2022 | General
Some Things Never Change Although the environment for floating is carefully constructed and controlled, it doesn’t stop every float being its own unique experience. This is true, not only from person to person, but also from float to float. The float tank is a neutral...
by lstnflt | Apr 20, 2022 | General
Creativity and convergence If humanity defines itself by anything, it is by our capacities to think critically and to adapt through our creative abilities. Although the critical thinking part gets a lot of attention, creativity is at the core of our being and is one...
